Does yarrow help with menstrual concerns?

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    Last Updated: May 16, 2025

    Yarrow has a traditional use for menstrual concerns, and some clinical evidence suggests that yarrow tea may help reduce pain from dysmenorrhea when it is taken during the first 3 days of menstruation. However, more research is needed, and preclinical studies on other species of yarrow do not directly apply to humans.

    Though yarrow has a tradition of use for menstrual and reproductive concerns, there aren’t many clinical studies on the subject. The most promising clinical evidence found that the use of yarrow tea (4 g dried flowers) may help reduce the pain associated with dysmenorrhea (painful menstruation) when taken three times a day during the first three days of the monthly cycle.[1] Preclinical evidence from rat trials may also support the idea that other achilleas (not A. millefolium , but A. biebersteinii and A. cretica) could aid in management of endometriosis symptoms, but these conclusions should not be applied directly to humans without further clinical support.[2][3]

    There is some evidence that yarrow may be useful for ameliorating vaginal and breast infections, irritations, and wounds. See the FAQs on wound healing and skin/mucosal irritations for further details on these studies.