A variety of supplements have been studied for healthy muscle aging, often in combination with a resistance exercise intervention. Some of the most notable are creatine, protein (such as whey protein, soy protein, or casein), essential amino acids, leucine, hydroxymethylbutyrate (HMB), omega-3 fatty acids, and vitamin D.
Have any supplements been studied for healthy muscle aging?
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•Last Updated: May 16, 2025
Several supplements — including creatine, protein, amino acids, omega-3s, and vitamin D — have been studied for promoting healthy muscle aging, often in combination with resistance exercise.