Several supplements have been used to treat menstrual cramps including cinnamon, ginger, chamomile, fennel, omega-3 fatty acids and fish oil, Vitamin D, Vitamin E, calcium, magnesium, zinc, and boron.[1][2][3]
Have any supplements been studied for menstrual cramps?
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•Last Updated: May 16, 2025
Several supplements have been studied for treatment of menstrual cramps, including cinnamon, ginger, chamomile, fennel, omega-3 fatty acids, fish oil, vitamin D, vitamin E, calcium, magnesium, zinc, and boron.