A variety of dietary patterns have been studied for AAMCD. The Mediterranean, Dietary Approaches to Stop Hypertension (DASH), and Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diets have the strongest evidence for maintaining cognitive function. Increased intake of specific foods, such as berries, fish, and extra virgin olive oil may be protective against cognitive decline.[1]
How could diet affect age-associated memory impairment & cognitive decline?
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•Last Updated: May 16, 2025
Dietary patterns like the Mediterranean, DASH, and MIND diets have strong evidence to support their role in maintaining cognitive function and may help mitigate age-associated memory impairment and cognitive decline. Additionally, eating specific foods such as berries, fish, and extra virgin olive oil may provide protective benefits against cognitive decline.