One study comparing the effects of a high and low carbohydrate meal on DOMS found no difference between the two groups.[1] Thus, if an individual is experiencing DOMS, it is best to follow the basics of recovery from exercise (i.e., adequate fluids, calories, protein, and sleep).[2]
How could diet affect DOMS?
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•Last Updated: May 16, 2025
A study found no significant difference in delayed onset muscle soreness (DOMS) between participants who ate high-carbohydrate meals versus low-carbohydrate meals. Therefore, recomendations for recovery from DOMS focus on adequate hydration, caloric intake, protein, and sleep.