Maintaining adequate food intake during hyperemesis gravidarum can be challenging. To improve tolerance, eating small, frequent meals may be helpful. Foods that are bland and high in protein or carbohydrates tend to be better tolerated, while foods with a strong odor or high-fat foods may worsen symptoms. Ultimately, any foods and beverages that are pregnancy-safe and tolerated should be consumed.[1]
How could diet affect hyperemesis gravidarum?
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•Last Updated: May 16, 2025
In hyperemesis gravidarum, it's important to eat pregnancy-safe, tolerable foods. Small, frequent meals of bland, protein-rich or carbohydrate-rich foods are typically better tolerated than strong-smelling or high-fat foods.