Dietary iodine intake that is too low or too high can result in hypothyroidism, so it’s important to consume the recommended daily allowance of iodine (150 µg for non-pregnant adults).[1] Because hypothyroidism precipitates metabolic imbalances, eating a healthy, nutrient-dense diet that promotes a healthy weight is recommended to better manage the condition. Also, there is some speculation that following an anti-inflammatory diet might help reduce autoimmune damage to the thyroid in people with Hashimoto’s thyroiditis.[2]
How could diet affect hypothyroidism?
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•Last Updated: May 16, 2025
Adequate iodine intake is essential for preventing hypothyroidism, and the recommended daily allowance is 150 µg for nonpregnant adults. A healthy, nutrient-dense diet may help manage the condition, and an anti-inflammatory diet could potentially reduce autoimmune damage in Hashimoto’s thyroiditis.