A Mediterranean dietary pattern has been linked to a lower risk of the disease and slower disease progression.[1] Among individual foods, eating more fish is associated with a lower risk of developing macular degeneration,[2] while eating more red meat tends to be associated with a higher risk.[3] Foods rich in lutein and zeaxanthin (like green vegetables and eggs) may also help reduce the risk of developing late stage macular degeneration.[4][5][6]
How could diet affect macular degeneration?
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•Last Updated: May 16, 2025
A Mediterranean diet is associated with a lower risk and slower progression of macular degeneration; increased fish consumption may reduce risk, and higher red meat intake may increase it. Additionally, foods that are rich in lutein and zeaxanthin, such as green vegetables and eggs, may help lower the risk of late-stage macular degeneration.