Getting enough dietary vitamin A, vitamin C, vitamin D, vitamin E, folic acid, and calcium are important for maintaining the health of the teeth and gums.[1] Therefore, consuming a diverse diet that contains adequate amounts of these nutrients will help foster optimal oral health. Additionally, excessive sugar consumption contributes to the development of dental caries.[2]
How could diet affect oral health?
Written by:
Fact-checked
by:
•Last Updated: May 16, 2025
A diverse diet that is rich in vitamins A, C, D, and E, folic acid, and calcium is essential for maintaining healthy teeth and gums. Conversely, excessive sugar intake can lead to the development of dental cavities.