Diet primarily influences sexual dysfunction through diet-related health conditions. Undereating (e.g., due to “overdieting” or food insecurity) can suppress libido. Additionally, conditions such as obesity, metabolic-syndrome, and type-2-diabetes can negatively affect sexual function, so dietary practices that are conducive to healthy body weight (i.e., aiming to be neither over- nor underweight) and cardiovascular function are advisable.[1][2]
How could diet affect female sexual dysfunction?
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•Last Updated: May 16, 2025
Diet can affect female sexual dysfunction primarily through its effects on health conditions like obesity, metabolic syndrome, and type 2 diabetes, which can negatively influence sexual function. Maintaining a balanced diet that supports healthy body weight and cardiovascular health is recommended to help mitigate these issues.