Like multivitamin supplements, powdered fruits and vegetables contain vitamins, minerals, and plant compounds that can be absorbed and enter circulation. Although formulations vary, and the evidence is limited and inconsistent, any positive effects are probably attributable to their concentrations of vitamins C and E, which can act as antioxidants, and folate, which can reduce levels of homocysteine.[1]
How do powdered fruits and vegetables work?
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•Last Updated: October 13, 2024