The exact mechanisms by which Bacopa monnieri confers any potential benefits are not fully understood, but they are likely a byproduct of the main active components of Bacopa monnieri, particularly saponins (e.g., bacoside-A and bacoside-B), alkaloids, and polyphenols.[1] In vitro studies find that bacosides could be neuroprotective and may actually enhance neurotransmission and synaptic activity, partly by stimulating the proliferation of branches (dendrites) off of neurons. Bacosides may also modulate stress hormones within the brain and positively interact with the serotonin, dopamine, and cholinergic systems, which helps to explain Bacopa’s possible mood-related effects.[2][3] Furthermore, Bacopa monnieri has antioxidant and anti-inflammatory properties.[4]
How does Bacopa monnieri work?
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•Last Updated: October 13, 2024