How does macronutrient intake affect insulin requirements?

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    Last Updated: May 16, 2025

    Macronutrient intake, particularly carbohydrate content, significantly influences insulin requirements in people with type 1 diabetes because carbohydrates have the greatest effect on postmeal blood glucose levels. Fat and protein can cause delayed and sustained increases in blood glucose levels, typically starting 2 to 5 hours after consumption, and potentially require adjusted insulin timing and dosage, though the specific needs vary considerably among individuals.

    The calculation of mealtime insulin doses is primarily based on the carbohydrate content of the meal because carbohydrate has the largest effect on postprandial blood glucose levels among the macronutrients. However, the fat and protein content of the meal can also influence postprandial blood glucose levels. In people with T1D, increasing the protein and/or fat content of a carbohydrate-containing meal increases postprandial blood glucose levels 2–5 hours after consumption[1] in a seemingly dose-dependent manner,[2][3] which necessitates additional insulin. It’s unclear how much more insulin is needed to optimize blood glucose control following a mixed meal containing large amounts of fat and protein, as it significantly varies between individuals.[1][4]

    In studies that compared a low-carbohydrate diet (50–100 grams of carbohydrate per day) to a high-carbohydrate diet (205–245 grams of carbohydrate per day), total daily insulin dose was lower with the low-carbohydrate diet.[5][6][7]