How does vitamin A work?

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    Last Updated: May 16, 2025

    Vitamin A can be turned into various forms by the human body. These include retinal, retinol, and retinoic acid, each of which serves different functions in the body. These forms are involved in processes such as vision, enzymatic reactions, and gene expression regulation, and retinyl esters serve as the storage form primarily in the liver.

    When ingested, beta-carotene, a provitamin A carotenoid, is converted in the gastrointestinal system into a retinal form of vitamin A, which can be subsequently converted into retinol, retinoic acid, or retinyl ester forms of vitamin A.[1][2][3][4] Retinyl esters are the storage form of vitamin A, and are primarily stored in the liver.[1][2][3]

    The metabolism of vitamin A is complex: there are many interconvertible forms, and each has a different role.[3][2][5][4] For example, different types of retinols, retinals, and retinyl esters are precursor molecules to the synthesis of rhodopsin, a pigment involved in vision;[2] retinols can act as cofactors in several enzymatic processes;[5] and retinoic acids directly regulate gene expression while also regulating vitamin A metabolism by, for example, modifying the intestinal absorption of beta-carotene.[2]

    How does vitamin A work? - Examine