Studies have reported that about 237 mL of tart cherry juice or 15 mL of tart cherry juice concentrate is equivalent to about 45–60 tart cherries, depending on the specific product used.[1][2][3][4][5] The vast majority of studies, irrespective of the outcomes examined, had participants consume two daily servings of either 237 mL of tart cherry juice or 30 mL of tart cherry juice concentrate, which equates to about 100–180 tart cherries per day.
How many tart cherries do I have to eat to achieve the effects of tart cherry juice?
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•Last Updated: May 16, 2025
To achieve the effects of tart cherry juice, a person would need to consume approximately 45 to 60 tart cherries, which corresponds to approximately 237 mL of tart cherry juice or 15 mL of concentrate. Most studies suggest consuming 2 daily servings, which is equivalent to 100 to 180 tart cherries per day.