Is yoga effective for PPD?

A 2016 systematic review found that interventions which included perinatal yoga significantly reduced symptoms of depression in women.^[1] More recently, a 2019 review noted that 3 of 6 Randomized Controlled Trials (RCTs) of prenatal yoga for depressed pregnant people reported a significant reduction in depression for the yoga group, as did two non-controlled trials. More research is underway. The same 2019 review found a single RCT of yoga for people with postpartum (i.e., after birth) depression, which found a significantly greater reduction in depression for yoga than for control.^[2]