Large doses of beta-alanine may cause a tingling feeling called paresthesia.[1] This most often occurs on the face, abdomen, chest, and extremities. It is a harmless side effect, but some people find the sensation uncomfortable. Paresthesia can be avoided by taking a smaller dose of beta-alanine (0.8–1.6 grams), using an extended-release formulation, or taking doses at least 3 hours apart.
What are beta-alanine’s main drawbacks?
Researchedby:
•Last Updated: October 13, 2024