What are capsaicin’s main drawbacks?

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    Last Updated: May 16, 2025

    Capsaicin can cause an unpleasant burning sensation in the mouth and at the application site, as well as gastrointestinal symptoms like abdominal pain and diarrhea, particularly with high doses or in people with GI disorders. Additionally, although some studies suggest an association between chili pepper consumption and increased stomach cancer risk, this association is controversial and is not universally supported by research.

    Ingestion of capsaicin-containing foods causes a burning sensation to the mouth that can be unpleasant (although some people find it enjoyable, possibly due to endorphin release[1]). Topical capsaicin can result in a burning sensation at the application site.

    Capsaicin can provoke adverse gastrointestinal (GI) symptoms (e.g., abdominal pain, diarrhea, and heartburn), especially in high dosages and in people with GI disorders (e.g., irritable bowel syndrome, gastroesophageal reflux disease (GERD)).[2][3][4][5] There is some evidence that GI symptoms subside with regular consumption, although more research is needed.[6][7]

    Case-control studies have frequently observed an association between chili pepper consumption and a higher risk of stomach cancer.[8] However, this finding remains controversial, given the limitations of case-control evidence and the fact that the China Kadoorie Biobank study, one of the highest quality studies on the topic, found that people who ate chili peppers more frequently actually seemed to have a lower risk of stomach cancer.[9]