What are D-aspartic acid’s main benefits?

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    Last Updated: May 16, 2025

    D-aspartic acid may aid in testosterone synthesis and male fertility based on evidence from animal studies, but evidence for its effectiveness in humans is limited and suggests no significant increase in testosterone or growth hormone levels. Additionally, claims that D-aspartic acid supplements enhance muscle mass and strength in humans are not supported by current research, and some studies indicate small reductions in testosterone levels.

    Cell culture (in vitro) experiments and animal studies suggest D-aspartic acid may play a role in testosterone synthesis and male fertility.[1][2] While D-aspartic acid can increase plasma testosterone levels in male rodents, the evidence for this effect in humans is limited[3][4][1] and the effect of supplementation with D-aspartic acid on human fertility is unclear.[2][1]

    Although there is little to no evidence that D-aspartic acid increases testosterone and growth hormone levels in humans, because these effects have been observed in rodents,[3] [5] D-aspartic acid supplements are marketed to increase muscle mass and strength when combined with resistance training. However, the current evidence does not support such claims in humans.[6][4][7] In fact, the small number of human trials that do exist have actually found small reductions in testosterone.