There are many lifestyle habits that help to reduce the spread of contagious ARIs, including:[1]
- Washing hands regularly with soap and water (for a minimum of 20 seconds!)
- Using alcohol-based hand sanitizer if unable to wash with soap and water
- Staying home when sick
- Practicing good cough/sneeze etiquette (turn away from others and sneeze/cough into your inner elbow or a tissue)
- Washing your hands before touching your face, eyes, nose, or mouth
- Practicing physical distancing
- Avoiding sharing dishware (e.g., cups, cutlery)
- Wearing a mask when unable to avoid close contact with others