People typically experience muscle weakness, swelling, stiffness, and tenderness 12–24 hours after exercise, lasting up to 5–7 days. Depending upon the exercise's novelty, duration, and intensity, symptoms can range from mild to moderate.
What are the main signs and symptoms of DOMS?
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•Last Updated: May 16, 2025
The main signs and symptoms of delayed onset muscle soreness include muscle weakness, swelling, stiffness, and tenderness that typically occur 12 to 24 hours after exercise and can last for 5 to 7 days. The severity of these symptoms can vary based on the novelty, duration, and intensity of the exercise.