What are type II collagen’s main benefits?

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    Last Updated: May 16, 2025

    Type II collagen primarily benefits joint health by improving joint pain, particularly in osteoarthritis and rheumatoid arthritis. Additionally, hydrolyzed type II collagen may enhance skin health and appearance while also reducing joint pain.

    The primary benefit of undenatured CII appears to be improvement in joint pain, mainly in the context of osteoarthritis and rheumatoid arthritis. Hydrolyzed CII (also known as CII hydrolysate) may improve skin health/appearance and reduce joint pain.