Normal eating generally involves following a well-balanced diet that provides sufficient nutrients and calories to support the body's requirements while maintaining a flexible mindset towards food. A flexible approach includes all foods without guilt, shame, anxiety, or labeling any food as “good” or “bad.” Normal eating is adaptable and varies based on factors such as hunger, schedule, proximity to food, and emotions but doesn’t lead to preoccupation or excessive weight fluctuations. [1]
What does “normal eating” mean?
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•Last Updated: May 16, 2025
Normal eating involves a balanced diet that meets the body's nutritional needs while allowing for flexibility and a positive relationship with food that is free from guilt or labeling. It adapts to various factors like hunger and emotions without causing excessive preoccupation or weight changes.