What does “normal eating” mean?

Normal eating generally involves following a well-balanced diet that provides sufficient nutrients and calories to support the body's requirements while maintaining a flexible mindset towards food. A flexible approach includes all foods without guilt, shame, anxiety, or labeling any food as “good” or “bad.” Normal eating is adaptable and varies based on factors such as hunger, schedule, proximity to food, and emotions but doesn’t lead to preoccupation or excessive weight fluctuations. ^[1]