What foods should be avoided to prevent GERD symptoms?

    Researchedby:
    Gabrielle Fundaro, Brady Holmer
    Last Updated: October 13, 2024

    While “trigger foods” might be different for everyone, several types of food and drink have been frequently linked to GERD symptoms. This list includes highly acidic foods like citrus fruit and tomatoes, chocolate, coffee, high-fat foods, mint, spicy foods, and alcohol.[1] In addition to experimenting with avoiding specific foods, GERD symptoms may improve if you avoid eating large meals within 2-3 hours before bedtime.[2]