While “trigger foods” might be different for everyone, several types of food and drink have been frequently linked to GERD symptoms. This list includes highly acidic foods like citrus fruit and tomatoes, chocolate, coffee, high-fat foods, mint, spicy foods, and alcohol.[1] In addition to experimenting with avoiding specific foods, GERD symptoms may improve if you avoid eating large meals within 2-3 hours before bedtime.[2]
What foods should be avoided to prevent GERD symptoms?
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•Last Updated: May 16, 2025
To prevent gastroesophageal reflux disease (GERD) symptoms, individuals should avoid trigger foods such as highly acidic items (e.g., citrus fruits and tomatoes), chocolate, coffee, high-fat foods, mint, spicy foods, and alcohol. Additionally, it may help to refrain from eating large meals within 2 to 3 hours before bedtime.