What is a low-starch diet?

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    Last Updated: May 16, 2025

    A low-starch diet involves reducing the intake of foods such as bread, potatoes, chips, rice, spaghetti, cereals, cakes, and biscuits, which contain indigestible starch. This starch is fermented into sugars in the colon, which promotes the growth of Klebsiella bacteria.

    The guidelines for a low-starch diet generally advise reductions in bread, potatoes, chips, rice, spaghetti, cereals, cakes, and biscuits. Those foods contain indigestible starch, which passes through the small intestine intact and is fermented into sugars in the colon (large intestine). This production of sugar in the colon fuels Klebsiella growth.[1]

    What is a low-starch diet? - Examine