Elderberry (Sambucus spp; S nigra is one of the more commonly used species in research) is a shrub, formerly classed in the Caprifoliaceae family but now recognized to be in the Adoxaceae. Species of Sambucus are known to grow on most continents, with the exception of Oceania and Antarctica. Both elderflowers and elderberries are consumed for food and traditional medical purposes.[1] Since elderberry shrubs have become naturalized in so many locations, they have traditional uses across many cultures. Two of the more popular uses for elderberries have been in the prevention of flu or colds and in immune stimulation.[2] The berries themselves are known to contain relatively high amounts of anti-inflammatory and antioxidant compounds such as anthocyanins and flavonols.[3] Elderberries also contain nutrients such as B vitamins, ascorbic acid, folic acid, potassium, and fructose.[4]
What is elderberry?
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•Last Updated: May 16, 2025
Elderberry (Sambucus spp), particularly S. nigra, is a shrub recognized for its traditional uses in food and medicine, particularly in flu prevention and immune support. The berries are rich in anti-inflammatory and antioxidant compounds, as well as essential nutrients like B vitamins and ascorbic acid.