What is muscle strength?

    Researchedby:
    Kamal Patel
    Last Updated: October 25, 2023

    Muscle strength refers to the ability to produce force against an external resistance.[1] It is often divided into specific types of strength, such as lower body strength or upper body strength.

    References

    1. ^Suchomel TJ, Nimphius S, Bellon CR, Stone MHThe Importance of Muscular Strength: Training Considerations.Sports Med.(2018-Apr)