Rhodiola rosea is a medicinal plant in the Rhodiola genus (Crassulaceae family), which has traditionally been used as an anti-fatigue agent and adaptogenic compound.[1] The root contains a number of bioactive compounds, but the main two that are thought to mediate its effects are rosavin and salidroside. Rhodiola supplements are generally taken in the form of root powder or standardized extracts with 1–5% salidrosides. Although rhodiola supplements are usually taken for their stress-and fatigue-reducing effects, they may also have antidepressant,[2][3] anti-inflammatory,[4][5] and antioxidant[6] properties.
What is Rhodiola rosea?
Written by:
Fact-checked
by:
•Last Updated: May 16, 2025
Rhodiola rosea is a medicinal plant known for its antifatigue and adaptogenic properties, which are primarily due to its bioactive compounds of rosavin and salidroside. It is commonly taken as root powder or standardized extracts and may also possess antidepressant, anti-inflammatory, and antioxidant effects.