Rhodiola rosea is a medicinal plant in the Rhodiola genus (Crassulaceae family), which has traditionally been used as an anti-fatigue agent and adaptogenic compound.[1] The root contains a number of bioactive compounds, but the main two that are thought to mediate its effects are rosavin and salidroside. Rhodiola supplements are generally taken in the form of root powder or standardized extracts with 1–5% salidrosides. Although rhodiola supplements are usually taken for their stress-and fatigue-reducing effects, they may also have antidepressant,[2][3] anti-inflammatory,[4][5] and antioxidant[6] properties.
What is Rhodiola rosea?
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•Last Updated: October 13, 2024