Will carbs make me fat?

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    Last Updated: May 16, 2025

    Carbohydrates can contribute to fat gain if they are consumed in excess of caloric needs, particularly because they may not promote fullness in some people. However, carbohydrates themselves do not inherently cause more fat gain than the total calorie intake indicates.

    Not by themselves.

    As we explained on another page, the only factor in weight loss is consuming fewer calories than one needs, regardless of the make up of protein, fat, and carbohydrates. This is true for the inverse - to gain fat, you must consume more calories than you need, regardless of protein, fat, and carbohydrates content.

    The process in which carbohydrates are converted into fat deposits is called de novo lipogensis (DNL).

    Studies have shown that this process is not easy for the body.[1][2][3][4]

    Another study found that eating carbohydrates at night had no negative impact on fat loss.[5]

    So while carbohydrates can inhibit fat burning, putting the onus on carbohydrates themselves (instead of excessive calories) as the cause behind fat gain is incorrect.

    Will carbs make me fat? - Examine