Do artificially sweetened beverages cause insulin spikes?

    Last Updated: October 25, 2023

    ASBs, and NNS in general, do not cause insulin to increase in the bloodstream. Hypotheses suggesting that ASBs and NNS could initiate an insulin response, by either a central or a hormonal mechanism, have not been supported by research. Multiple studies have been done showing that artificial sweeteners do not impact blood sugar or insulin levels, whether taken alone or with a meal.[1][2][3][1][4]

    References

    1. ^Anton SD, Martin CK, Han H, Coulon S, Cefalu WT, Geiselman P, Williamson DAEffects of stevia, aspartame, and sucrose on food intake, satiety, and postprandial glucose and insulin levelsAppetite.(2010 Aug)
    2. ^Teff KL, Devine J, Engelman KSweet taste: effect on cephalic phase insulin release in men.Physiol Behav.(1995-Jun)
    3. ^Pearson RC, Green ES, Olenick AA, Jenkins NTComparison of aspartame- and sugar-sweetened soft drinks on postprandial metabolism.Nutr Health.(2023-Mar)
    4. ^Horwitz DL, McLane M, Kobe PResponse to single dose of aspartame or saccharin by NIDDM patients.Diabetes Care.(1988-Mar)