Overview
What is aspartame?
What are aspartame’s main benefits?
What are aspartame’s main drawbacks?
How does aspartame work?
Dosage information
Dosage Information
In the US, aspartame and other artificial sweeteners are regulated by the FDA, and products containing aspartame must be approved before they can be used. Because of the potential health risks of aspartame consumption, the FDA has set an acceptable daily intake, which is the maximum amount considered safe to consume each day over a person's lifetime.
In the US, the FDA has set the acceptable daily intake for aspartame at 50 milligrams per kilogram of body weight per day (mg/kg/day). Meanwhile, the EFSA and the Joint Food and Agriculture Organization and World Health Organisation Expert Committee on Food Additives (JECFA) have set the acceptable daily intake for aspartame at 40 mg/kg/day.[2][3]
To put these acceptable daily intake values into context, a person weighing 70 kg would have to consume approximately 9–14 cans of diet soda per day to exceed an intake level of 40 mg/kg/day.
Examine Database: Aspartame
Frequently asked questions
How is aspartame made?
Do conflicts of interest influence findings from research studies on artificial sweeteners?
Does aspartame cause headaches?
Does aspartame cause cancer in humans?
Does diet soda inhibit fat loss?
Update History
Full FAQ and database update
References
Examine Database References
- Blood glucose - Santos NC, de Araujo LM, De Luca Canto G, Guerra ENS, Coelho MS, Borin MFMetabolic effects of aspartame in adulthood: A systematic review and meta-analysis of randomized clinical trialsCrit Rev Food Sci Nutr.(2018)
- Blood glucose - Zhang R, Noronha JC, Khan TA, McGlynn N, Back S, Grant SM, Kendall CWC, Sievenpiper JLThe Effect of Non-Nutritive Sweetened Beverages on Postprandial Glycemic and Endocrine Responses: A Systematic Review and Network Meta-Analysis.Nutrients.(2023-Feb-20)
