Brassica vegetables is most often used for Other.

Brassica vegetables

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•Last Updated: October 13, 2024

A group of vegetables that are commonly associated with each other and share some bioactives, such as Diindoylmethane or Sulforaphane. Broccoli, Cauliflower, Brussel Sprouts, and Mustard are Brassica veggies.

Last Updated:October 13, 2024

Summary

A family of vegetables known for their anti-cancer and anti-estrogenic properties, as well as just being generally 'healthy'.

They possess a set of compound unique to them, and may exert benefits through doses found in foods rather than supplementation.

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Brassica vegetables for blood lipids and glycemic control

This meta-analysis of randomized controlled trials found that consumption of Brassica vegetables reduced total cholesterol to a small degree but did not affect other blood lipid parameters or markers of glycemic control.

Brassica vegetables: Up-to-date scientific evidence.