Brassica vegetables

    Written by:
    Kamal Patel
    Last Updated: October 13, 2024

    A group of vegetables that are commonly associated with each other and share some bioactives, such as Diindoylmethane or Sulforaphane. Broccoli, Cauliflower, Brussel Sprouts, and Mustard are Brassica veggies.

    Brassica vegetables is most often used for Other.

    Summary

    A family of vegetables known for their anti-cancer and anti-estrogenic properties, as well as just being generally 'healthy'.

    They possess a set of compound unique to them, and may exert benefits through doses found in foods rather than supplementation.

    What are other names for Brassica vegetables?

    Note that Brassica vegetables is also known as:

    • Broccoli
    • Cauliflower
    • Brussel Sprouts
    • Kale

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