Coconut water (not to be confused with coconut milk) is the clear liquid found inside coconuts and has a slightly sweet, nutty flavor. Coconut water is low in sugar and calories and high in the electrolytes magnesium, potassium, and sodium.
In this randomized controlled trial in participants with ulcerative colitis, coconut water given alongside standard therapy improved symptoms and increased the incidence of remission, compared to a placebo.
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