Egg Protein

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•Last Updated: August 28, 2025

Egg protein is found in the yolks and the whites of eggs. It is a complete and highly bioavailable protein. Egg protein is also called egg albumin, ovalbumin, globulin, and vitellin.

Last Updated:August 28, 2025

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Protein before vs. after resistance training for increasing muscle mass and strength

In this meta-analysis of 5 randomized controlled trials in 193 men and women, supplementation with protein before resistance training was as effective as supplementation after resistance training for increasing muscle strength and lean mass.

Does supplementing with protein enhance high-intensity functional training adaptations?