Fruits And Vegetables: Up-to-date scientific evidence.

Examine Database: Fruits And Vegetables

Health Condition/Goal	Health Outcome	Grade	Evidence	Effect
Chronic Kidney Disease	3 outcomes		1 Study

3 outcomes

An extra cup of vegetables per day could make a big difference in NAFLD

In this 2-month before-and-after study in 44 participants (average age of 44) with nonalcoholic fatty liver disease and obesity, replacing carbohydrate-rich foods with green leafy vegetables reduced liver fat and improved biomarkers of cardiometabolic health.

Does eating more fruit improve health outcomes?

The association between daily fruit and vegetable intake and lung cancer risk

High-quality carbohydrates for high-quality aging

Eating fruits and vegetables associated with lower risk of death in type 2 diabetes