High-Protein Breakfast: Up-to-date scientific evidence.

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Breakfast: to eat, or not to eat, that is the question

In this randomized crossover trial in women with overweight or obesity, breakfast intake did not affect energy intake at lunch, nor did it affect total daily energy intake.

The effect of breakfast on postmeal metabolic response at lunch and in the morning

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High-protein breakfast for improving glycemic control

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Comparing the effects of an egg vs. cereal breakfast on hunger and energy intake at lunch

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A protein-rich breakfast could improve weight management in children and adolescents

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