Orange Juice

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•Last Updated: August 28, 2025

Orange juice is a popular breakfast beverage. It is a good source of vitamin C, folate, potassium, vitamin A, calcium, and magnesium. Orange juice also contains a high amount of sugar, with almost 25 grams in an 8-ounce (240 ml) serving.

Last Updated:August 28, 2025

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Does flavonoid-enriched orange juice improve metabolic health in adults with obesity on a weight loss diet?

In this 6-week randomized controlled trial in 42 men and women with obesity, flavonoid-enriched orange juice likely had no effect on metabolic health, anthropometrics, oxidative stress biomarkers, or inflammatory biomarkers.

Whole oranges vs. juice for glycemic control in type 2 diabetes

Citrus intake is associated with a lower risk of depression in women

Hyuganatsu orange juice for bone metabolism in postmenopausal women

Fortifying orange juice to improve its health effects