Orange Juice

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•Last Updated: August 28, 2025

Orange juice is a popular breakfast beverage. It is a good source of vitamin C, folate, potassium, vitamin A, calcium, and magnesium. Orange juice also contains a high amount of sugar, with almost 25 grams in an 8-ounce (240 ml) serving.

Last Updated:August 28, 2025

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Is drinking orange juice good for the skin?

In this 10-week randomized crossover trial in 19 women (ages 40–65), drinking orange juice did not have any clear benefits on skin health or appearance.

Does flavonoid-enriched orange juice improve metabolic health in adults with obesity on a weight loss diet?

Whole oranges vs. juice for glycemic control in type 2 diabetes

Citrus intake is associated with a lower risk of depression in women

Hyuganatsu orange juice for bone metabolism in postmenopausal women