Orange juice is a popular breakfast beverage. It is a good source of vitamin C, folate, potassium, vitamin A, calcium, and magnesium. Orange juice also contains a high amount of sugar, with almost 25 grams in an 8-ounce (240 ml) serving.
In this randomized controlled trial in postmenopausal women, Hyuganatsu orange juice showed inconsistent effects on bone metabolism biomarkers; it decreased both bone breakdown and bone formation biomarkers.
Fortifying orange juice to improve its health effects
