Palm Oil is most often used for Cardiovascular Health.

Palm Oil

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•Last Updated: October 13, 2024

Palm oil is derived from the fruit of the oil palm. It’s often found in prepackaged foods, including cereals, baked goods, coffee creamers, and margarine. Palm oil is high in saturated fat and monounsaturated fats and its health effects are controversial.

Palm Oil is most often used for Cardiovascular Health.

Last Updated:October 13, 2024

Research FeedRead all studies

Plant-based oil royal rumble: olive vs. coconut vs. red palm

In this randomized controlled trial in participants with abdominal obesity, consuming a diet enriched with extra virgin coconut oil or red palm olein oil increased the level of LDL cholesterol, compared with extra virgin olive oil.