Plant-Based Diet
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•Last Updated: September 9, 2025
A plant-based diet consists of foods that come predominantly (but not exclusively) from plants such as fruits, vegetables, whole grains, nuts, seeds, and legumes.
A plant-based diet consists of foods that come predominantly (but not exclusively) from plants such as fruits, vegetables, whole grains, nuts, seeds, and legumes.
Plant-Based Diet is most often used for Cardiovascular Health. The Examine Database covers COVID-19.
In this meta-analysis of 36 observational studies (19 cohort studies and 17 cross-sectional studies), a higher adherence to a healthy, plant-based diet was associated with a lower risk of type 2 diabetes.