Plant-Based Diet
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•Last Updated: October 13, 2024
A plant-based diet consists of food that come predominantly (but not exclusively) from plants such as fruits, vegetables, whole grains, nuts, seeds, and legumes.
A plant-based diet consists of food that come predominantly (but not exclusively) from plants such as fruits, vegetables, whole grains, nuts, seeds, and legumes.
Plant-Based Diet is most often used for Cardiovascular Health. The Examine Database covers COVID-19.
In this meta-analysis of 25 cohort studies including over 3.5 million participants, a healthy plant-based diet was associated with improved cognitive function and cardiovascular health outcomes, and an unhealthy plant-based diet was associated with worse outcomes.