Polyphenols
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•Last Updated: October 13, 2024
Polyphenols are compounds that are abundant in plants. They benefit many aspects of health, such as cardiovascular health, brain health, and eye health to name a few.
Polyphenols are compounds that are abundant in plants. They benefit many aspects of health, such as cardiovascular health, brain health, and eye health to name a few.
Polyphenols is most often used for Cardiovascular Health.
In this systematic review of 13 randomized controlled trials in 1,079 adults with overweight or obesity, supplementing with various polyphenols reduced various markers of body fat.