Polyphenols: Up-to-date scientific evidence.

Examine Database: Polyphenols

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Health Condition/Goal	Health Outcome	Grade	Evidence	Effect
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Are there any supplements that can improve endurance?

In this systematic review of 16 crossover studies, ergogenic supplements that contained caffeine, beetroot, and/or sodium bicarbonate did not improve performance of endurance exercise, compared to a placebo or active controls.

Synbiotics may improve quality of life and gut health in people with IBS

Does red berry juice improve the health of people with prediabetes?

Can polyphenols improve liver function in people with NAFLD?

Can polyphenols improve cognitive function in healthy adults?