Evidence-based
Seeds
Written by:
•Last Updated: August 28, 2025
Seeds include but not limited to chia seeds, flaxseeds, and pumpkin seeds
Seeds is most often used for Other.
Seeds include but not limited to chia seeds, flaxseeds, and pumpkin seeds
Seeds is most often used for Other.
In this cross-sectional study of older adults living in the United States, the consumption of nuts and seeds was associated with a lower risk of frailty.
