Sugar

Written by:

•Last Updated: February 23, 2026

Sugar refers to sweet-tasting carbohydrates. Examples include sucrose, fructose, and glucose.

Written by:

Last Updated:February 23, 2026

Research Snapshot

279 participants in trials and 1 meta-analysis

Examine Database: Sugar

Health Condition/Goal	Health Outcome	Grade	Evidence	Effect
Aerobic Exercise Performance	1 outcome		1 Study

1 outcome

February 23, 2026