Yogurt
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•Last Updated: October 13, 2024
Yogurt is a popular fermented dairy product. It is typically made from cow's milk, but other types of milk may also be used.
Yogurt is most often used for Cardiovascular Health.
Yogurt is a popular fermented dairy product. It is typically made from cow's milk, but other types of milk may also be used.
Yogurt is most often used for Cardiovascular Health.
In this 3-week randomized crossover trial in participants with prediabetes, there was some evidence that eating full-fat yogurt improved glycemic control compared to eating nonfat yogurt, but the improvement was unlikely to be clinically significant.
