Evidence-based
Yogurt
Written by:
•Last Updated: August 28, 2025
Yogurt is a popular fermented dairy product. It is typically made from cow's milk, but other types of milk may also be used.
Yogurt is most often used for Cardiovascular Health.
Yogurt is a popular fermented dairy product. It is typically made from cow's milk, but other types of milk may also be used.
Yogurt is most often used for Cardiovascular Health.
In this 12-week randomized controlled trial in 52 adults with obesity who had recently received bariatric surgery, a combination of resistance training and eating yogurt with added probiotics reduced muscle loss.
