Evidence-based
Yogurt
Written by:
•Last Updated: August 28, 2025
Yogurt is a popular fermented dairy product. It is typically made from cow's milk, but other types of milk may also be used.
Yogurt is most often used for Cardiovascular Health.
Yogurt is a popular fermented dairy product. It is typically made from cow's milk, but other types of milk may also be used.
Yogurt is most often used for Cardiovascular Health.
In this meta-analysis of 21 cohort studies, 15 cross-sectional studies, and 2 randomized controlled trials in 363,450 participants (aged 60 or older), dairy intake was associated with a lower risk of cognitive decline.
