How do I lose fat around my belly?

Written by
Published:
Last Updated:

Are you looking to lose fat and build muscle?


Examine.com offers a multitude of guides that are based on science. We focus on the evidence to give you step-by-step directions on what you need to take, what you may want to take, and what's an utter waste of money.

To help people with exactly what they want to level up, we offer specific guides:

Alternatively, you can get the entire bundle of Supplement Guides. For the cost of just three guides, you get access to 17 different guides that help you optimize and elevate whatever your health goal is.

If you want to figure out how to make your joints and bones feel great, our Guides are the easy, science-based solution for you.



Spot-reduction (losing fat in one place) is not possible[1][2]. Your body distributes fat across the body.

It is commonly said that "abs are made in the kitchen". By focusing on fat loss you will allow your abdominal muscles to be seen.

Are you looking to lose fat and build muscle?


Examine.com offers a multitude of guides that are based on science. We focus on the evidence to give you step-by-step directions on what you need to take, what you may want to take, and what's an utter waste of money.

To help people with exactly what they want to level up, we offer specific guides:

Alternatively, you can get the entire bundle of Supplement Guides. For the cost of just three guides, you get access to 17 different guides that help you optimize and elevate whatever your health goal is.

If you want to figure out how to make your joints and bones feel great, our Guides are the easy, science-based solution for you.



References

  1. ^ Vispute SS, et al. The effect of abdominal exercise on abdominal fat . J Strength Cond Res. (2011)
  2. ^ Green JS, et al. The effects of exercise training on abdominal visceral fat, body composition, and indicators of the metabolic syndrome in postmenopausal women with and without estrogen replacement therapy: the HERITAGE family study . Metabolism. (2004)