Backward Walking: Up-to-date evidence.

Examine Database: Backward Walking

Health Condition/Goal	Health Outcome	Grade	Evidence	Effect
Depression	1 Outcome		1 Study

1 Outcome

1 Study

Research FeedRead all studies

What type of exercise is best for depression among older adults?

In this network meta-analysis of randomized controlled trials, walking was ranked as the most effective type of exercise for reducing depressive symptoms in older adults with depression.

A backward walking program improved balance, pain, and physical function in people with knee osteoarthritis

Examine Database References

Depression Symptoms - Tang L, Zhang L, Liu Y, Li Y, Yang L, Zou M, Yang H, Zhu L, Du R, Shen Y, Li H, Yang Y, Li ZOptimal dose and type of exercise to improve depressive symptoms in older adults: a systematic review and network meta-analysis.BMC Geriatr.(2024 Jun 7)