Chewing is most often used for Other.

Chewing

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•Last Updated: October 13, 2024

Chewing is a mindfulness-based eating therapy for weight loss that focuses on prolonged chewing as well as having a conscious awareness of sensory experiences and the taste perception of food. The therapy is used to enhance the eating experience, increase satiety, and reduce food intake.

Chewing is most often used for Other.

Last Updated:October 13, 2024

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Chew on this weight loss strategy

In this randomized controlled trial in women with obesity, there was some evidence to suggest that increasing chewing time during meals could improve certain cardiometabolic risk factors (e.g., BMI and fasting glucose levels) in the context of a weight-loss program.

The effects of chewing on postmeal diet-induced thermogenesis