Cognitive Behavioral Therapy

Last Updated: September 29 2022

Cognitive behavioral therapy (CBT) is a psychological treatment that emphasizes changing thinking patterns to improve quality of life and function. CBT is commonly used to treat depression, anxiety, alcohol and drug abuse, and eating disorders.

Cognitive Behavioral Therapy is most often used for

Don't miss out on the latest research

Become an Examine Insider for FREE to stay on top of the latest nutrition research, supplement myths, and more