Overview

What is cold exposure?

What are cold exposure’s main benefits?

What are cold exposure’s main drawbacks?

How does cold exposure work?

Dosage Information

Benefits have been observed at 6°C degrees below comfort level, which is typically 16°C (60.8 ºF).

Greater metabolic losses are observed with greater intensities of cold exposure.

Supplements Demystified: Get Our Unbiased, Evidence-Based Guide

Uncover the truth about popular supplements like creatine, turmeric, garlic, zinc, melatonin, and more. Plus, we'll debunk myths surrounding multivitamins, testosterone boosters, and immune supplements.
Become a savvy supplement shopper. Learn how to spot the hidden signs of low-quality products and save money by avoiding ineffective supplements.
Demystify scientific studies. Develop the skill to sift through the jargon and make empowered decisions for your health.
Transform your lifestyle with easy-to-apply, practical health tips.
Bonus PDF: Also get Examine's Top 10 Most Popular Study Summaries over the past 12 months, covering gluten-free eating, calorie and time restricted eating, cognitive health, ashwaganda, muscle building, and more.

Research FeedRead all studies

Frequently Asked Questions

Are there any supplements that can enhance or mimic the benefits of cold exposure?

Can cold exposure help with depression?

Does cold exposure improve glucose metabolism?

Is cold exposure an effective intervention for body weight and/or fat loss?

Can cold water immersion help to promote recovery or enhance adaptation from exercise?

Can cold exposure cause heart attacks?

Can white fat be transformed into brown fat by the cold?

Do I need to be cold enough to shiver to experience the metabolic-rate-boosting benefits of cold exposure?

What are other names for Cold Exposure?

Update History

March 25, 2025

All new FAQs were added to this page.
major

Research written by

Bill Willis

Edited by

Molly Gregas

Reviewed by

Katie Jantz

Research Breakdown

The Examine Research Breakdown has been archived. The Examine team will be incorporating the information in this section throughout the site after a thorough review to ensure it is up to date.

Cold Exposure