Evening Light Exposure is most often used for Sleep.

Evening Light Exposure

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•Last Updated: October 13, 2024

Evening light exposure is a form of light therapy that is used to manage circadian rhythm disorders such as advanced sleep phase disorder, in which a person has trouble staying awake until a conventional bedtime.

Evening Light Exposure is most often used for Sleep.

Last Updated:October 13, 2024

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The effect of evening smartphone use on sleep quality in young people

In this randomized crossover trial in adolescent boys and young men, reading from a smartphone before bed did not affect sleepiness, sleep quality, or next-day memory, despite lower melatonin levels at bedtime in the young men.

Nighttime light exposure and type 2 diabetes risk