Mindfulness-Based Stress Reduction is most often used for Mental Health.

Mindfulness-Based Stress Reduction

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•Last Updated: October 13, 2024

Mindfulness-based stress reduction is a program designed to encourage participants to use mindfulness practices to nonjudgementally draw attention to their thoughts and the present moment to notice and manage emotions related to stress.

Mindfulness-Based Stress Reduction is most often used for Mental Health.

Last Updated:October 13, 2024

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