Mindfulness-Based Stress Reduction is most often used for Mental Health.

Mindfulness-Based Stress Reduction

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•Last Updated: August 28, 2025

Mindfulness-based stress reduction is a program designed to encourage participants to use mindfulness practices to nonjudgementally draw attention to their thoughts and the present moment to notice and manage emotions related to stress.

Last Updated:August 28, 2025

Research FeedRead all studies

Addressing nurse well-being through mindfulness-based interventions

In this meta-analysis of 16 randomized controlled trials in 1,384 nurses, mindfulness-based interventions improved burnout, resilience, and sleep quality.

Mindfulness-based interventions and cognitive function in adults with cancer

Can mindfulness help with chronic pain?

Mindfulness-based stress reduction may reduce cancer-related fatigue

Laughter yoga, acupressure, or mindfulness for menopausal symptoms?

Mindfulness-Based Stress Reduction: Up-to-date evidence.